The Drop In’s retreats immerse you deeply into a place—experiencing the sights, smells, sounds, and tastes of a local culture—and expanding your own perspective through doing so.
Nosara, Costa Rica
October 24 - 28, 2026
Join The Drop In for five days of indoor cycling and cathartic mat-based movement in one of the world’s only blue zone regions: the Nicoya Peninsula—where incredible organic food, scenic shalas, mindful practices, a world-class spa, and community building allow you to relax into the experience fully. Experience music-driven cycle and embodied movement classes set to the backdrop of Costa Rica's pristine rainforests, tranquil beaches, and majestic mountains.
Altrove
Le marche, italy
september 19-24, 2027
We’re heading to one of Italy’s best-kept secrets—Le Marche—for a week of movement, connection, and slowing down. Nestled between the wild Sibillini Mountains and the Adriatic coast, this lesser-known region delivers all the best parts of Italy, minus the crowds. Think: seaside mornings, long lunches, and mat-based releases that leave you lighter than when you landed.
Altrove—Italian for “elsewhere”—is for the curious ones: the food lovers, the wanderers, the culture chasers, the ones who move to feel. With untouched beaches, medieval hill towns, and meals that last all afternoon, Le Marche is where stillness and beauty meet.
Come for the movement. Stay for everything else.
PAST PARTICIPANTS
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![A smiling man with short gray hair and tattoos on his arms, wearing a black shirt and a blue apron, standing against a dark textured wall.]()
PHILIP SPEER
CHEF/OWNER, COMEDOR
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![Smiling woman with long dark wavy hair wearing a white top and white pants, seated on a brown chair against a pink background with colorful flowers beside her.]()
CYNTHIA AGUILLÓN BERNARD
FOUNDER, ATX YOGA GIRL
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![A young woman with long blonde hair, laughing and sitting on a chair against a white background. She is wearing a black sweatshirt with the repeated text 'GIRLS GIRLS GIRLS' and black baggy pants with white sneakers.]()
CHANDLER FRISBIE
FOUNDER, THE DROP IN
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![Woman with long curly hair sitting on a black stool, smiling, wearing a black sheer jacket, white t-shirt, blue jeans, and white sneakers, against a plain light background.]()
GILLIAN ZETTLER
FOUNDER, THE DROP IN
